Nnlower extremity exercises pdf

Leg strengthening exercises this exercise program has been designed for you by your physical therapist. Advance yourself to the following exercises done in a standing position. Lower extremity strengthening home exercise program closed. Passive rom for the legs northwest regional spinal cord. Lower extremity strengthening home exercise program, page 3 the information presented is intended for general information and educational purposes. They are intended to improve joint flexibility and muscle strength. Hang on to a solid support, such as a kitchen counter, when exercising. Youll want exercises that train each leg individually aka unilaterally, which ensures equal muscle. Start with 1 set of 10 repetitions reps, 3 times a day.

Lower body exercises in bed university of washington. Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. Standing while holding onto a stable surface, bring your leg out to the side, then back in. You can do these exercises while you are in bed to help strengthen your lower body and improve your blood flow. It is not intended to replace the advice of your health care provider. Chapter muscular analysis of trunk and lower extremity. The 10 best legs exercises for beginners this link opens in a new window. If you feel any pain or discomfort, tell your therapist. Lower extremity strengthening exercises in supine, page 2 x19572bc rev. Your therapist will modify this program if you have any movement restrictions and provide information.

As you get stronger, work up to 2 sets of 15 reps 3 times a day. Keep your knee straight and toes pointing straight up. These exercises are most effective if trunk is kept upright, buttocks tucked in and toes pointed straight ahead. Dunn, pt the following exercises have been prescribed by your physical therapist. Contact your health care provider if you believe you have a health problem. Marching keep your knee bent and lift your knee up.